We’ve all woken up in a bad mood, tired and not prepared for the day ahead. Working to this short check list is perfect for helping to boost your daily mood.

When the going gets tough and nothing is going your way, finding your inner balance is all you want right now. To take in the calm and enjoy the simple things in life. There are a few simple steps you can take to help you on your way to finding inner balance – and here they are.

Doodling is often seen as a negative thing, but actually there are a number of advantages to doodling. Here we introduce you to the things you didn’t know about doodling.

Not managing your time properly can often cause the biggest headache ever when you’re trying to organise your work schedule and plan your social life. Give your time management ways an overhaul and ensure you are working more efficiently, here are some pointers on how you can do just that.

Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness.