This recipe is one that’s great for detoxing, and with lavender in the picture too there’s also some room for relaxing as well.

Keeping a track of your adventures and most treasured memories is essential. Journaling is a great way to do this. We’ve pulled together six reasons why you’ll just love keeping a travel journal!

There are 4 fundamental reasons why daily meditation is worthwhile. Here we get down to what they are!

When the going gets tough and nothing is going your way, finding your inner balance is all you want right now. To take in the calm and enjoy the simple things in life. There are a few simple steps you can take to help you on your way to finding inner balance – and here they are.