The new year has left many of us feeling inspired to change or update areas of our life, and this extends to our home. Whilst it may be tempting to give your space an entire makeover, keep budget in mind and make simple amends to your home to give it a welcoming refresh – you’ll thank yourself later, especially if saving is one of your new years’ resolutions! Update an item of furniture Just one piece of furniture can dictate the style and mood of a room, so if you’re making an update, choose a statement piece which does all the work for you. Choose a style with a bold design, colour or texture for optimum impact. Create a feature...

The 10th October 2019 marks World Mental Health Day, so what better way to see its arrival than to share some top tips for good mental health.

There are 4 fundamental reasons why daily meditation is worthwhile. Here we get down to what they are!

Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness.

Meditation is the process where you train your mind to refocus and channel your thoughts elsewhere.