Sleep is an integral part to human life and research shows that we should always get between seven and nine hours sleep. Whilst this is the case, a number of us are often casualties of insomnia or sleep deprivation due to medical conditions.

Inspired by Crème De La Crumb, we tried out this fabulous Salted Caramel Hot Chocolate recipe and we will never look back.

Calligraphy and hand lettering is a way of adding a decorative dimension to simple words. More recently, access to calligraphy tools and online tutorials of beautiful calligraphy designs have been heightened, possibly influencing the spike in popularity of this craft.

This Cookies & Cream Hot Chocolate could be right up your street if you’re an Oreo Cookie lover like we are! With crushed Oreo’s in the drink as well as on top this recipe is just a treat!

Meditation is the process where you train your mind to refocus and channel your thoughts elsewhere.