We all need a space where we can relax and unwind; a spot where you feel at peace and undisturbed. It’s easier than you think to create this in the comfort of our own home, meaning that if you don’t have the time to retreat to a country spa, you still have somewhere to turn to whenever you wish to escape. Your dedicated place can be anywhere you choose within the home, so long as you make it easy to access, free from chaos and surrounded with things that allow you to focus on yourself. Here are some helpful tips to help you create your own self-care sanctuary:   Making Space Once you have carefully selected your space, ensure that...

There are 4 fundamental reasons why daily meditation is worthwhile. Here we get down to what they are!

Knitting is become an increasingly popular hobby, but unbeknown to a lot of people there are actually a huge amount of other benefits that come with knitting too.

Meditation is the process where you train your mind to refocus and channel your thoughts elsewhere.

Surprisingly, many people find getting to sleep pretty challenging, but with some simple switches and wind down techniques, it can be made far easier.