There’s nothing quite like curling up on the sofa, with a blanket and a mug full of hot chocolate. Over the coming few weeks we'll be sharing some of our favourite hot chocolate recipes. We dare you to give them a try!
Although any break away from the comings and goings of everyday life can be relaxing, there are a number of places in the world where you can truly lap up the surroundings and spend some well-deserved down time.
Mobile phones play a key role in modern day living, but is it time you had a break from yours? This blog post offers seven steps to gradually cutting down your mobile phone time.
There are a number of factors that make for a great self-care routine. You may not be able to squeeze all of them into a busy working day but even just introducing a couple could make the world of difference.
Sometimes when your feeling down, thinking of things to boost your mood doesn’t come easily. Here are six suggestions on how you could improve your mood.
